The Power of Breath

A Parent’s Guide to Teaching Their Child Proper Breathing Mechanics

 
Help Your Child Sleep Better, Focus Easier, and Thrive
– One Breath at a Time.
Get the Course!

đź’ˇ This course is for YOU if:

 
 ✅ You notice signs of dysregulation in your child but don’t know what to do

 

 ✅ You want to avoid invasive solutions (like medications or mouth appliances)
 
 ✅ You’re looking for a natural, evidence-based approach
 
 ✅ You want to feel empowered to connect with your child and teach lifelong skills
 
 ✅ You’re curious about how breathing impacts health, behavior, and development

What if the way your child breathes is affecting their entire life?

 

If your child struggles with:

Trouble falling or staying asleep

Dysregulated emotions or meltdowns

Cavities or dry mouth

Mouth breathing or open-mouth posture

Snoring or loud nighttime breathing

Inability to focus, especially during school

Low energy, irritability, or anxiety

…it might not be “just a phase.”

 

It could be how they’re breathing.

The Power of Breath

A Parent’s Guide to Teaching Their Child Proper Breathing Mechanics

 
Help Your Child Sleep Better, Focus Easier, and Thrive
– One Breath at a Time.

 

Enroll Now!

What You'll Learn Inside:

  •  The Science of Breath – Why breathing patterns shape mood, attention, and health

  •  Mouth vs. Nose Breathing – How one fuels health and the other drains it

  •  How to Spot Dysfunction – Learn the visible signs of poor breathing mechanics

  •  Simple Techniques – Fun, age-appropriate exercises you can do together

  •  Create a Calm Connection – Use breath to strengthen your bond

  •  Build a Daily Habit – Integrate healthy breathing into your child's routine without resistance

 

Let’s change the way your child breathes – and how they experience the world.

The Power of Breath

Masterclass

 
A step-by-step guide for parents who want to help their children unlock the power of proper breathing – for better sleep, focus, health, and emotional balance
Get the Course!

Taught by: Christine Johnston

Wellness Coach specializing in helping mothers and their kids and Osteopathic Manual Practitioner specializing in treating babies and kids.

With 18 years of experience as a health practitioner and a mom on a mission to help other families achieve health and wellness, this course will help families and kids restore calm, focus, and healthy habits — one breath at a time.