What if I told you there was a way to connect with your child in a fun and relaxing way that would help them connect to their body and balance their nervous system?

• A child’s brain is not fully developed until 25 years of age. 
• Teaching your child how to connect with their body will help with many things including healthy choices, self regulation and calming skills. 
• Breathing through the mouth is alarming to the nervous system and lowers the immune system
• Proper breathing techniques can help with digestion and bowel movements. 

Use these fun and colorful breathing cards to explore different breathing patterns with your child. Download the cards and keep them near a cozy spot or bedside. This is a great way to help with transitions and settling at the end of the day. Using your finger to trace and follow the inhalation and exhalation cues. Repeat the breathing pattern 5-10 times depending on your child’s attention. 

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