A step-by-step guide for parents who want to help their children unlock the power of proper breathing – for better sleep, focus, health, and emotional balance.

What you'll learn inside:

•  The Science of Breath – Why breathing patterns shape mood, attention, and health
  
  
•  Mouth vs. Nose Breathing – How one fuels health and the other drains it
  
  
•  How to Spot Dysfunction – Learn the visible signs of poor breathing mechanics
  
  
•  Simple Techniques – Fun, age-appropriate exercises you can do together
  
  
•  Create a Calm Connection – Use breath to strengthen your bond
  
  
•  Build a Daily Habit – Integrate healthy breathing into your child's routine without resistance
  

BONUS:

Downloadable PDF “Breathing Games for Kids”  

Downloadable PDF "Observing Your Child's Breathing -Checklist"

[ All orders are final sale. No refunds or exchanges. Pricing is in CAD ]